Stress Management, Anxiety & Depression
Mornington Peninsula Counsellor And Therapist Louise Goodwin Provides Professional Help With Anxiety, Depression And Stress Management Issues.
Finding ways to tackle difficult problems is much better with the right support and sometimes, an objective professional is really needed. Non-judgemental, qualified and experienced Counsellor, Louise Goodwin provides a safe and professional counselling service in Frankston and Mornington Peninsula working with both individuals and families to effectively deal with issues that may cause tension, anxiety, anger, stress, depression or violence.
Managing Stress, Anxiety And Depression Is Affordable With Medicare Registered Counselling Available In Frankston And Mornington Peninsula
Louise Goodwin is a Medicare registered Counsellor providing quality professional counselling services in Frankston and Mornington Peninsula. Stress, anxiety, depression and their many trigger factors affect all sorts of people, not least those struggling with bills or financial hardship. In response, our counselling service is also available with a 10 session rebate under a GP Mental Health Care Plan, making our quality counselling services accessible to those who are seeking help in dealing with issues such as:
- Depression and anxiety
- Stress management
- Anger management
- Personal relationships
- Workplace stress
- Obsessive-compulsive disorder (OCD)
- Panic attacks
- Dealing with trauma
- Grief and loss
- Work/life balance
What Is Stress And Stress Management?
Some stress is actually good, like "butterflies" before a job interview, but undue or excessive stress can cause problems and that's where Stress Management comes in - understanding how to manage your stress. Individual counselling to learn stress management tools and techniques with Louise Goodwin involves identifying the issues causing your stress in areas such as relationships, family or past experiences coming into the present and then learning and practicing strategies to effectively deal with stress. According to your specific circumstances, our counselling service in Mornington Peninsula and Frankston aims to empower you with the skills you need for stress management and well-being.